Get ready to move, strengthen, and stretch! Experience a rejuvenating 1-hour Mat Pilates class led by our team, designed to help you improve your core strength, posture, and flexibility. Following the session, you will have the opportunity to enjoy some post-Pilates refreshments as we discuss how physiotherapy and our new pelvic floor modality—the B-pulse chair can further support your wellness recovery, and core stability.

Instructor: Annika Waddell - Physiotherapy Assistant & Certified Pilates Instructor

Cost: $15 per person

What to Bring:

• Workout attire

• Full water bottle

• Small towel

• Yoga/workout mat - let us know if you do not have one!

Contact us if you have any questions: info@northwhitbyphysio.com or (905) 665-8460