Workshops
Nov
9
Pilates Workshop
Get ready to move, strengthen, and stretch! Experience a rejuvenating 1-hour Mat Pilates class led by our team, designed to help you improve your core strength, posture, and flexibility. Following the session, you will have the opportunity to enjoy some post-Pilates refreshments as we discuss how physiotherapy and our new pelvic floor modality—the B-pulse chair can further support your wellness recovery, and core stability.